Sleeping Wonders, Baby and Child Sleep Consultancy
Welcome to Sleeping Wonders, a child and baby sleep consultant based in Essex, UK. We are focused on creating or improving your daily routine so the whole family are getting the rest and the sleep they deserve. We understand that sufficient sleep is an incredibly important bodily function and vital for maintaining a healthy lifestyle. Sleep plays a crucial role in the development of young minds and has important effects on growth, especially in early infancy.
We have experienced how difficult it can be to implement changes to your sleep routine, our plans are simple to follow and will provide you with the formula required to achieving a regular sleep schedule.
If you believe you and your little ones can benefit in seeking advice from our experienced and qualified baby and child sleep consultant please see our list of Services, read our latest Blogs and Frequently Asked Questions, or Contact Us for more information.
About Us, Baby and Sleep Specialists
It is increasingly common for both parents to work and we understand that a smooth time efficient stress free routine is priceless. Sleeping Wonders was formed to help growing families with a baby or child create a sleep routine which can be easily followed.
We were founded by Lucy, a qualified sleep consultant based in Essex, a nanny with over a decade of experience, during this time she has tackled various sleep challenges in babies and children up to 5 years old.
At Sleeping Wonders we aspire for every baby and child to have a routine in a relaxed and calming environment. Our detailed plans are developed to work for the whole family and we will endeavour to make bed time a stress free process in a happy place.
We see a variety of circumstances that may cause an irregular sleep routine for your baby or child, whether you want a slow and gentle process or a more disciplined approach we can provide the appropriate support to the full night sleep you have been dreaming of.
Other Services Include....
Home Consultations: Sometimes visiting your home is the best way to understand the sleep environment and routine currently in place. We can then review all aspects and work together to create a routine that will work for the family.
Behaviour social stories: If your child is struggling to express their emotions or you are finding their behaviour challenging then this can help them work through those challenges.
Maternity nurse services: We are able to provide a trained maternity nurse to give you the helping hand you may need.
Night nanny services: we offer some night nannying services. Do you just need a night off to catch up on some sleep?
Why is Sleep so Important for My Children?
Sleep is crucial for babies and children as it plays a vital role in their growth, development, and overall well-being. During sleep, the body undergoes various restorative processes that support both physical and mental health. In infants, sleep is essential for brain development. It is during deep sleep stages that the brain forms neural connections, helping babies process information, enhance memory, and develop cognitive skills. Babies spend a significant portion of their sleep in REM (Rapid Eye Movement) sleep, which is believed to be especially important for brain maturation.
For physical growth, sleep promotes the release of growth hormones. This is critical for babies and children as it supports tissue repair, muscle growth, and bone development. Without adequate sleep, growth can be stunted, and the immune system may be compromised. Sleep also helps regulate energy levels, making children more alert and capable of learning when they are awake.
Sleep affects emotional regulation too. When babies and children are well-rested, they are better equipped to handle stress and emotions. On the other hand, sleep deprivation can lead to irritability, mood swings, and difficulty concentrating, which can impact behaviour and learning ability.
Additionally, sleep helps to reinforce the development of routines and behaviour. Babies who sleep well tend to establish healthier sleep patterns that improve over time, while inadequate sleep can lead to long-term sleep problems. For school-aged children, sleep enhances memory retention, focus, and the ability to solve problems, contributing to better performance in school and other activities.
Overall, sleep is a foundation for healthy development in babies and children, affecting everything from physical growth and brain function to emotional well-being and social skills. Ensuring children get enough quality sleep sets them up for a successful and balanced life.
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